Ingredients

The following ingredients have 4 Servings
  • 100g pak choi
  • 4 x 150g fillets firm white fish
  • 5cm piece ginger , finely shredded
  • 2 garlic cloves , finely sliced
  • 2 tbsp low-salt soy sauce
  • 1 tsp mirin rice wine
  • 1 bunch spring onions , finely shredded
  • handful coriander , chopped
  • brown rice , to serve
  • 1 lime , cut into wedges, to serve

Instruction

  • Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.
  • Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.