Ingredients

The following ingredients have 4 Servings
  • 2 tbsp avocado oil
  • 3 cloves garlic minced
  • 1 cippolini onion (chopped)
  • 2 carrots (chopped)
  • 1/2 red bell pepper (chopped)
  • 2 Roma tomatoes (chopped)
  • 1 tsp paprika
  • 1/4 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • salt (to taste)
  • freshly cracked black pepper (to taste)
  • 1/2 cup sprouted quinoa (I love the TruRoots brand of Organic Sprouted Quinoa)
  • 32 oz vegetable broth
  • 15 oz can of Northern Beans or any other white beans
  • minced parsley (to garnish)

Instruction

  • Heat the oil in an enameled cast iron pot. Add the garlic and onions to it. Sauté for a few minutes and add the carrots, bell pepper and tomatoes to the pot. Throw in the spices as well and add the salt and pepper. Sauté well for a few minutes.
  • Add the sprouted quinoa and sauté for a few more minutes. Add the vegetable broth and the beans and cover and cook till the quinoa is cooked.
  • Garnish with minced parsley and serve immediately.