Ingredients

The following ingredients have 4 Servings
  • 1 large courgette
  • 1 red pepper (sliced)
  • 9 slices tomato
  • 8 large eggs
  • 2 tbsp quark
  • 2 spring onions (chopped)
  • 1 handful fresh parsley (chopped)
  • sea salt
  • freshly ground black pepper

Instruction

  • Preheat the oven to 190°C.
  • Spiralize the courgette using the linguine cutting cone, then sprinkle with a little sea salt.
  • In a bowl, mix the eggs and quark together and season.
  • Place the courgette, spring onion, peppers and parsley in the quiche dish.
  • Pour in the eggs mixture.
  • Place the sliced tomato on top, season with a little salt and black pepper.
  • Cook for 20-25 minutes or until the quiche is set and starting to colour.
  • Allow to cool slightly before removing the quiche from the dish and serving.