Ingredients

The following ingredients have 6 Servings
  • 1/2 onion (chopped)
  • 1 clove garlic (minced or 1/2 tsp garlic powder)
  • 1 tsp avocado oil (sub EVOO if needed)
  • 4 cups fresh spinach
  • 4 eggs
  • 1 cup egg whites
  • 2 ounces goat cheese
  • 1 Roma Tomato (cut into slices)
  • salt and pepper

Instruction

  • Preheat oven to 375F.
  • Saute chopped onion and garlic (if using fresh) for 1-2 minutes until tender.
  • Add spinach and stir until wilted, remove from heat.
  • In a medium bowl whisk eggs, egg whites, garlic powder (if you didn't use fresh), salt and pepper (I used about 1/4tsp of each.). Add in spinach mixture and mix well.
  • Pour into an 8x8 dish or 8 inch cake pan, spread out ingredients evenly.
  • Add crumbled goat cheese evenly and top with tomato slices.
  • Bake for 30-35 minutes or until eggs are firm (set.) Let cool 5-10 minutes before serving.