Ingredients

The following ingredients have 4 Servings
  • 1 tablespoon olive oil
  • 1/2 red onion chopped
  • 3 cloves garlic
  • one 796 millilitres can stewed tomatoes
  • one 540 millilitres can chickpeas
  • 1-2 teaspoons vegetable boullion
  • 6 cups baby spinach

Instruction

  • Fry the onions in the olive oil in the bottom of a large soup pot until the onions are soft and translucent.
  • Add in the garlic; fry until browned.
  • Add in the tomatoes, chickpeas and vegetable seasoning. (use seasoning to taste)
  • Heat the stew until the chickpeas are warmed all the way through. Let simmer for 5-10 minutes.
  • When the chickpeas are done to your liking, stir in the spinach and cook until it's wilted.
  • Remove from the stove and serve.