Ingredients

The following ingredients have 6 Servings
  • 6 eggs
  • 6 egg whites
  • 2 cups spinach (coarsely chopped, loosely packed)
  • 1/4 cup parmesan cheese (freshly grated)
  • 1/2 cup sun-dried tomatoes (with no liquid, chopped (reconstituted according to package directions, if necessary))
  • 1/2 cup onion (chopped)
  • 1 garlic clove (minced)
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 3/4 cups whole-wheat pastry flour
  • 1/4 cup oat flour (using 1/4 cup rolled oats *see directions )
  • 1/4 teaspoon kosher or sea salt
  • 1/3 cup coconut oil (cold and solid but scoopable, refrigerate prior (optional, pure unsalted butter))
  • 2 to 3 tablespoons water (ice cold)
  • 2 tablespoons walnut pieces (optional)

Instruction

  • Preheat oven to 375 degrees.