Ingredients

The following ingredients have 4 Servings
  • 4 cups packed spinach
  • 1/4 cup low-sodium vegetable broth or water
  • 1 (15.0-ounce) can no-salt-added cannellini beans
  • 2 tablespoons lemon juice (from about 1 lemon)
  • 2 tablespoons tahini
  • 1 clove garlic
  • 1/8 teaspoon fine sea salt
  • 4 whole grain tortillas
  • 1 avocado, thinly sliced
  • 1/2 cucumber, peeled and very thinly sliced
  • 1 small red bell pepper, very thinly sliced

Instruction

  • Steam spinach over broth or water. 
  • Place spinach, beans, lemon juice, tahini, garlic and salt in bowl of a food processor and process until smooth. 
  • You should have about 2 cups hummus.
  • Spread about 1/2 cup hummus on 1 tortilla, leaving about an inch from the edge. 
  • Arrange 1/4 each of sliced avocado, sliced cucumber and sliced bell pepper on top of hummus and tightly roll up tortilla. 
  • Repeat with remaining tortillas, hummus, avocado, cucumber and bell pepper. 
  • Holding tortillas firmly, carefully cut into 3/4-inch pinwheels and serve.