Ingredients
The following ingredients have 4 Servings
- 2 cups cooked quinoa, chilled
- 1/8 teaspoon ground black pepper
- 1 large egg, beaten
- 1 teaspoon canola oil
- 1/2 onion, thiny sliced
- 5 ounces baby spinach (1 bag)
- 1/2 cup 1% low fat milk
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon crushed red pepper
- 4 large eggs
- 2 large egg whites
- 1-1/2 ounces feta cheese, crumbled
Instruction
- Preheat oven to 375F degrees.
