Ingredients

The following ingredients have 6 Servings
  • 1 - carton (16 oz) fat free cottage cheese
  • 8 ounce(s) fat free cheddar cheese, grated
  • 1 package(s) (10 oz) chopped spinach (thawed and drained)
  • 3/4 cup(s) egg substitute

Instruction

  • Combine all ingredients and mix well.
  • Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
  • Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats