Ingredients
The following ingredients have 4 Servings
- 1 cup (150g) frozen peas
- ½ onion (chopped )
- 1 cup (200g) spinach
- 1/2 x 400ml/15oz can green lentils (drained and rinsed)
- 3/4 cup (75g) oats
- 1 tablespoon chopped parsley
- 1 teaspoon chopped garlic
- Salt and pepper
Instruction
- Defrost the peas by placing them into a bowl with boiling water for a few minutes, then drain.
- Whiz the oats in the food processor briefly until fine and nearly flour-like.
- Add the peas, spinach, lentils, onion, parsley and garlic to the food processor (with the blitzed oats) and whiz until coarsely blended.
- Press into burger shapes. Place onto a plate or tray and freeze for 15 minutes, or put into the fridge if making ahead.
- Cook them in a frying pan over a medium heat with a little oil until browned and cooked, then flip and cook the other side until browned as well.
- Serve in buns with salad.