Ingredients

The following ingredients have 4 Servings
  • 1 cup (150g) frozen peas
  • ½ onion (chopped )
  • 1 cup (200g) spinach
  • 1/2 x 400ml/15oz can green lentils (drained and rinsed)
  • 3/4 cup (75g) oats
  • 1 tablespoon chopped parsley
  • 1 teaspoon chopped garlic
  • Salt and pepper

Instruction

  • Defrost the peas by placing them into a bowl with boiling water for a few minutes, then drain. 
  • Whiz the oats in the food processor briefly until fine and nearly flour-like.
  • Add the peas, spinach, lentils, onion, parsley and garlic to the food processor (with the blitzed oats) and whiz until coarsely blended. 
  • Press into burger shapes. Place onto a plate or tray and freeze for 15 minutes, or put into the fridge if making ahead.
  • Cook them in a frying pan over a medium heat with a little oil until browned and cooked, then flip and cook the other side until browned as well.
  • Serve in buns with salad.