Ingredients

The following ingredients have 4 Servings
  • 2 cups fresh spinach
  • 1 cup diced mushrooms
  • 4 eggs
  • 4 egg whites
  • 1/2 cup reduced fat shredded cheddar cheese (I used 2% fat cheese)
  • 1 tsp dried parsley
  • salt and pepper to taste

Instruction

  • Preheat oven to 375 degrees. Heat an 8 inch round skillet over medium heat. Spray the skillet with non-stick cooking spray.
  • To the skillet, add the diced mushrooms and spinach and saute for about 2 minutes to slightly cook the mushrooms and wilt the spinach.
  • In a mixing bowl combine the eggs and egg whites and whisk until combined.
  • To the bowl add the cheddar cheese, parsley, and salt and pepper to taste. Give the mixture a quick stir to combine.
  • Add the egg mixture to the skillet and stir to combine and distribute the vegetables and cheese in the eggs. Let it cook on the stove for about 2 minutes so the eggs begin to set.
  • After 2 minutes, place the skillet into the preheated oven and cook for about 15 minutes for the eggs to completely cook through