Ingredients

The following ingredients have 8 Servings
  • 1/2 cup chopped frozen spinach (thawed and drained (or 1/2 cup packed fresh spinach))
  • 1 egg
  • 1/3 cup milk
  • 1/3 cup shredded cheddar cheese
  • 1 slice cooked bacon (chopped (optional))
  • salt and pepper (to taste)

Instruction

  • If using fresh spinach, place it in mug with 2 tablespoons of water. Cover with a paper towel and microwave on high for one minute. Remove from microwave and drain the water and liquid from spinach thoroughly.
  • If using frozen spinach, make sure it is completely thawed and drained and add it to the mug. (If there is too much liquid, the quiche will be runny. I like to put the thawed spinach in a mesh sieve and press firmly with a wooden spoon to do remove as much liquid as possible.)
  • Crack the egg into the mug with the spinach and add the milk, cheese, bacon (if using), and salt and pepper. Mix until thoroughly combined.
  • Cover with a paper towel and microwave on high for 3 minutes (see note on timing below), or until fully cooked.