Ingredients

The following ingredients have 4 Servings
  • 3 tablespoons Olive Oil
  • 1 Small Onion (, diced)
  • 7 ounce Fresh Spinach
  • 7 ounce Fresh Asparagus Stalks
  • 3 Garlic Cloves
  • 5 Medium Eggs
  • ½ teaspoon Salt
  • A Pinch of Black Pepper
  • 2 teaspoons Dried Thyme
  • ½ cup Milk
  • 3 ounce Cheddar Cheese (, optional)

Instruction

  • In an oven-proof skillet/frying pan, heat the oil and add diced onion. Sauté for about a minute before adding the spinach in. Sauté until the spinach has reduced its volume.
  • Now preheat the oven to 400°F/200°C.
  • Meanwhile: Wash the asparagus and trim off the hard ends. Cut the rest of the stalks into 1-1 ½ inch long pieces. Peel and mince the garlic. Add both the garlic and asparagus to the spinach and sauté for 1-2 minutes.
  • In a medium bowl, beat the eggs. Add salt, pepper, thyme and milk and stir well. Pour this mixture over the veggies and cook for a few minutes. When the eggs around the edges start to set, transfer the skillet into the oven.
  • Bake for 15 minutes or until the eggs are set.
  • Top with grated cheese and serve warm or cold for breakfast, lunch, brunch, dinner or as appetizer.