Ingredients

The following ingredients have 3 Servings
  • 2 small zucchini (sliced thinly)
  • 1 cup fresh baby spinach (roughly chopped or torn)
  • 1 teaspoon minced garlic
  • 3 large eggs
  • 3 large egg whites
  • ¾ cup milk (I used 2%)
  • ¾ teaspoon salt (or to taste)
  • ½ teaspoon black pepper (or to taste)
  • 1 teaspoon Montreal chicken seasoning
  • ½ cup shredded cheddar
  • extra virgin olive oil

Instruction

  • Preheat the oven to 350 degrees and spray a 9" pie plate with non-stick spray. Set aside.
  • In a large skillet, over medium heat, add some olive oil and the minced garlic.
  • Add in the sliced zucchini. Season with salt, pepper, and Montreal chicken seasoning. Stir frequently and let cook for about 5 minutes until tender.
  • Meanwhile, in a large bowl, add the eggs, egg whites, milk, and seasonings and whisk to combine.
  • Place the cooked zucchini into the bottom of the prepared pie plate. Sprinkle 1/4 cup of cheese over the top.
  • Pour the egg mixture on top of the zucchini. Tear/chop up the spinach and sprinkle it over the egg/zucchini. Sprinkle the remaining cheese over the top.
  • Bake for 45 minutes or until the center no longer jiggles. Let it cool for approximately 10 minutes then slice and serve.