Ingredients

The following ingredients have 12 Servings
  • 10 eggs
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • sea salt & pepper to your taste
  • ¼ cup chopped cilantro leaves
  • 1 cup of black beans, drained and rinsed
  • 1 cup of organic corn, fresh or frozen
  • 1 avocado diced
  • 1 tomato, diced
  • 1 jalapeno, sliced

Instruction

  • Preheat the oven to 375 f degrees. Spray your muffin tin with cooking spray.
  • In a medium bowl whisk the eggs, salt, black pepper, cumin and cayenne pepper. Mix well to combine.
  • Add in a bit of black beans, corn, cilantro, tomato and jalapeno equally into each muffin cup.
  • Pour the eggs over the toppings until the wells are ¾ full.
  • Bake for about 18-20 minutes or until the eggs are set.
  • Garnish with fresh chopped cilantro and avocado.
  • Serve & enjoy!