Ingredients

The following ingredients have 2 Servings
  • 4 Italian sausages
  • 2 tbsp olive oil
  • 1 red onion, cut into wedges
  • 2 garlic cloves, crushed
  • 400g tin chopped tomatoes
  • 1 red pepper, cut into strips
  • ½ tsp chilli flakes
  • 2 tsp dried oregano
  • 2 tbsp chopped fresh parsley, optional
  • 200g/7oz whole wheat pasta of your choice

Instruction

  • Put a medium non-stick pan over a high heat and brown the sausages in 1 tablespoon of olive oil. Set the browned sausages to one side.
  • Reduce the heat to a medium flame and sweat the onions and garlic in the remaining oil for 2 minutes. Add the tomatoes, red pepper, chilli, oregano and sausages to the pan. Simmer covered until the red peppers soften (this should take about 10 minutes).
  • Cook the fusilli until al dente (with a bite) according to the packet instructions.
  • Drain the pasta well and put into two bowls with the sauce. Serve with a scatter of chopped parsley over the top.