Ingredients

The following ingredients have 2 Servings
  • 1/2 cup green or brown lentils
  • 2 cups water
  • 1 tablespoon olive oil
  • 1/4 medium onion, minced
  • 1/4 red or green pepper, minced
  • 1 clove garlic. minced
  • 1 ¾-2 cups water
  • 1/2 cup strained tomatoes
  • 1/4 cup ketchup
  • 1 tablespoon vegan worcestershire sauce (like Annie's)
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon molasses
  • ½ teaspoon chili powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • ¼ teaspoon red pepper flakes

Instruction

  • In a large skillet or pot, bring lentils and water to a boil. Cover, reduce to a simmer, and let lentils cook for 20 minutes, just until lentils are tender. You may have water leftover, that's okay.
  • In second skillet, heat olive oil over medium-low heat. Add minced onions, pepper, and garlic. Cook until onions and peppers are soft and fragrant, 6-8 minutes. Stir in remaining ingredients. Bring to a boil, reduce to a simmer, and simmer until lentils are tender.
  • Stir the sauce into the lentils, cook for another 5 to 10 minutes, until sauce thickens and lentils are fully tender.Taste and adjust seasonings while cooking.
  • Serve on a bun or toasted bread.