Ingredients

The following ingredients have 4 Servings
  • 2 cups black beans ( drained and rinsed)
  • 1/2 cup onion ( cut into wedges)
  • 3 cloves garlic ( peeled)
  • 1 large egg (beaten)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 cup unseasoned bread crumbs

Instruction

  • In a medium bowl, mash black beans with a fork until thick and pasty but not to the consistency of refried beans.
  • In a food processor, add onion and garlic and chop.
  • Add black beans, bread crumbs, egg, chili powder, and cumin to the food processor.
  • Pulse until mixture is sticky and holds together.
  • Divide mixture into 4 large patties.
  • Heat a non-stick pan to medium high. Add 1 tablespoon coconut oil to the pan. When the oil is hot add burgers. Sear 2 to 3 minutes per side.
  • Remove burgers to a sheet tray.
  • Bake in 400-degree oven 12 to 15 minutes or until heated through.
  • Serve hot with traditional burger toppings or your preference.