Ingredients

The following ingredients have 4 Servings
  • 5 oz habanero peppers
  • 4 carrots, chopped
  • 2 cloves garlic, chopped (Omit for low FODMAP)
  • 1 tbsp butter
  • 1/2 tsp salt
  • 1 tbsp tomato paste
  • 1/4 cup apple cider vinegar
  • Juice of 1 small lime
  • 1/3 cup water

Instruction

  • Cut the habanero peppers lengthwise and remove the seeds and ribs. I recommend you use gloves, and try using a grapefruit spoon for a easy quick removal!
  • In a medium saucepan, heat the butter over medium-high heat.
  • Add the habaneros, carrots, and garlic, and saute until they are cooked and soft.
  • Pour the mixture into a blender or a long narrow container if you are using an immersion blender.
  • Add the rest of the ingredients, and blend until smooth.
  • Pour into a bottle or a jar and let the sauce cool.
  • Keep it in the fridge and use it on EVERYTHING!