Ingredients

The following ingredients have 9 Servings
  • 1.5 lbs extra lean ground beef
  • 2 cups diced peppers (I used red, green and yellow)
  • 1.5 cups diced red onion
  • 1 large can (28oz diced tomatoes)
  • 1 can tomato paste (5.5oz)
  • 1 can baked beans (I use a 398ml can of Heinz baked beans)
  • 2 Tbsp franks hot sauce
  • 1 Tbsp chili powder
  • 1 tsp cayenne pepper
  • 1 tsp dried oregano
  • 1/2 tsp cumin

Instruction

  • Brown your ground beef in a pan on the stove, drain and add to crockpot.
  • Add in all your other ingredients and stir well.
  • Cook on high until bubbling then turn to low and let simmer for 2 hours. Makes 9- 1 cup servings at 4sp or 4pp each.
  • Use your chili and make a chili sausage dog. I used a low calorie hot dog bun, 1 chicken sausage, 1/3 cup chili and a sprinkle of cheese for 7pp.
  • Nutritional info (not including veggies) per 1 cup serving.. Calories 168... Fat 3.3g... Saturated fat 1g... Carbs 11.9g... Fiber 3.2g... Sugars 4.9g.. Protein 20.1g