Ingredients

The following ingredients have 4 Servings
  • 2 butter (lettuce)
  • 3 medium carrots (grated)
  • 1 small celery root (grated)
  • 1 bunch of parsley (chopped)
  • 1 handful green onions (chopped)
  • 1 1/4 lbs chicken breast (skinless, boneless)
  • 2 tsp chili sauce
  • 4 tbsp soy sauce
  • 2-3 tsp chili flakes
  • 1 cup Greek yogurt (low fat, plain)
  • 4 tbsp lemon juice
  • 2 tsp hot mustard
  • salt and pepper to taste
  • 2 tbsp sunflower oil
  • 1/2 cup sesame seeds

Instruction

  • Clean the chicken and remove any fat
  • Cut into 1" pieces
  • Mix with chili sauce, soy sauce, sesame seeds and chili flakes
  • Set aside in a bowl until you finish preparing the vegetables
  • Mix yogurt, mustard, lemon, salt, pepper, green onions and parsley
  • Grate carrots and celery
  • Chop lettuce and mix with celery and carrots
  • Heat a pan for 1 minute, pour the sunflower oil and heat for 2 more minutes.
  • Add chicken in and 2 tablespoons of water
  • Cook until golden if you like the chicken well done
  • When serving, mix vegetables with as much yogurt sauce as you like and top with chicken.