Ingredients

The following ingredients have 5 Servings
  • 1/4 C (35g) Walnuts
  • 1/4 C (30g) Thick Rolled Oats (gluten free if needed)
  • 1 1/2 Tbs Tomato Paste
  • 1 Tbs Tahini
  • 2 Tbs Cajun Spice Blend (**see note, gluten free if needed)
  • 1/4 tsp Fine Sea Salt
  • 3/4 tsp Worcestershire Sauce (optional but recommended (vegan and gluten free if needed))
  • 1/4 tsp Liquid Smoke (gluten free if needed)
  • 1 1/2 C (255g) Chickpeas (drained and divided (one can))
  • 1/2 C (100g) Cooked Short Grain Brown Rice (divided (be sure to use short grain, it makes a difference - and not instant))
  • 2 tsp Coconut Oil (+ more for frying or baking the patties)
  • 2 C (160g) Mushrooms (diced (I use crimini))
  • 1 C (115g) Purple or Red Onion (diced (about 1/2 a large onion))
  • 1 C (120g) Green Bell Pepper (diced (about 1 medium bell))
  • 1 Tbs Minced Garlic
  • 1 Fresh Jalapeño (*see note)
  • 1/2 C (110g) High Quality Mayo (I use just Mayo)
  • 1 Lemon (juiced)
  • 1/2 Tbs Minced Garlic
  • 1/4 tsp Fine Sea Salt

Instruction