Ingredients

The following ingredients have 4 Servings
  • 1 head of cauliflower
  • 1 cup whole wheat flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 3 tablespoons unsalted butter
  • 1/2 cup hot sauce such as Frank's

Instruction

  • Rinse and cut the cauliflower into bite sized pieces about 1 1/2 to 2 inches in size.
  • In a large mixing bowl, mix the flour, garlic, paprika and water together until it forms a batter.
  • Add the cauliflower to the batter in the bowl and stir until the pieces are well coated with the batter (you may have to do this in batches for a larger head of cauliflower).
  • Remove the cauliflower florets from the batter with a slotted spoon, and arrange them onto the tray or basket of the air fryer.
  • Set the air fryer to 20 minutes at 400 degrees.
  • While the cauliflower is cooking, melt the butter and add the hot sauce to it, and set it aside
  • Use a pastry brush to brush the hot sauce mixture onto the cauliflower pieces making sure all sides are covered. You can adjust the amount of hot sauce to your taste.
  • Set the air fryer to 400 and cook for 10 minutes longer depending on how you like the texture.