Ingredients

The following ingredients have 1 Servings
  • 1 medium Uncooked onion(s) finely chopped
  • 4 clove(s), large Garlic clove(s) minced
  • 0.5 tsp(s) Red pepper flakes or to taste
  • 1 tsp(s) Cumin seeds
  • 45 oz Canned black beans undrained (three 15 oz cans)
  • 14.5 oz Fat free chicken broth or vegetable broth
  • 10 oz Canned tomatoes with green chilis (such as Rotel Tomatoes)
  • 11 oz Canned yellow corn drained

Instruction

  • Coat bottom of large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
  • Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
  • Place second can of beans and broth in blender and puree until smooth; add to stockpot.
  • Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Garnish with sour cream.
  • Yields about 1 1/2 cups of soup per serving.