Ingredients

The following ingredients have 4 Servings
  • 35 g/ 1.2 oz/ ¼ cup sunflower seeds
  • 3 tablespoons water
  • 1 large ripe avocado
  • 1 tablespoon lemon juice
  • 1 pinch of chili flakes or to taste
  • 1 pinch ground coriander
  • 1 pinch ground cumin
  • fine sea salt and pepper
  • some cress or some sprouts

Instruction

  • Place the sunflower seeds and the water in a small mixing bowl. Puree until smooth.
  • Peel the avocado, chop it and add the pieces to the seeds.
  • Add the lemon juice, chili, coriander, cumin and salt, and pepper.
  • Puree until smooth.
  • Adjust the taste to your liking, you could add more lemon juice and more chili.
  • Top with cress or some sprouts and serve immediately.