Ingredients
The following ingredients have 4 Servings
- 1 tbsp olive oil
- 1 large onion (finely chopped)
- 3 cloves garlic (crushed)
- 1/2 tsp cayenne pepper
- 250 g (8oz) yellow split peas, rinsed well
- 1.5 litres (6 + 1/4 cups) vegetable stock
- 2 sprigs fresh thyme
- 1 400 ml can full fat coconut milk
- 1 red chilli (deseeded and finely chopped (use scotch bonnet if you're feeling brave))
- 2 cobs fresh corn (each cut into 4 slices)
- 400 g (14oz) (weight after peeling) sweet potato (peeled and diced)
- 1 large or two medium red peppers (seeded and diced)
- 1/4 tsp ground pimento/allspice
- 250 g (8oz) frozen sweetcorn
- extra coconut milk/sour cream, thyme, chilli and ground allspice to finish
- 200 g (7oz) masarepa
- 1/2 tsp salt
- 300 ml (1 + 1/4 cups) water
- vegetable oil for cooking
- about 150g(5oz) cheese (mozzarella/queso fresco/cheddar) (sliced)
