Ingredients

The following ingredients have 6 Servings
  • 1 cup uncooked spelt (prepared according to package instructions)
  • 1 juice of lemon
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic (minced)
  • 1 teaspoon whole grain mustard
  • salt and pepper to taste
  • 2 ounces sharp cheddar (cut in bite-sized cubes)
  • 1 cup diced apples
  • 1/2 cup scallions (minced)
  • 1/4 cup parsley (minced)

Instruction

  • Prepare spelt according to package instructions and place in a large salad bowl.
  • Drizzle lemon juice, olive oil, garlic, mustard, salt and pepper over the bowl and toss well until spelt is evenly coated in vinaigrette.
  • Stir in cheese cubes, apples, scallions and parsley. Toss again and check for seasoning before serving.