Ingredients

The following ingredients have 2 Servings
  • 2 cups cooked spaghetti squash (about 1/2 of a baked spaghetti squash)
  • 2-3 cloves garlic (minced)
  • 3-4 green onions (diced)
  • 1/2 egg
  • 1 tablespoon fresh basil finely chopped
  • 1/2-1 teaspoon sea salt
  • 1-2 tablespoons almond flour (depending on the wateriness of the squash)
  • 4 eggs (1 per nest)
  • 1-2 tablespoons oil

Instruction

  • Turn oven on broil.
  • In a bowl combine the squash, garlic,green onions, egg, basil salt and almond flour. Mix.
  • Heat a large cast iron pan over medium high heat. Add 1 tablespoon oil. Add a mound of the spaghetti squash mixture to the pan.
  • Using a spoon push into the center of the mound, making about a 1 inch round opening at the center.
  • Crack an egg into the center of each spaghetti squash mound, widening the circle as needed to get the egg to fit.
  • Assemble one nest at a time, fitting about 2-4 nests into a cast iron pan.
  • Continue to cook the nests until the bottom becomes crisp (but not burned).
  • Place the cast iron pan under the broiler. Broil for for 3-4 minutes, depending on how you like your eggs cooked.
  • Remove from the oven, plate and serve.