Ingredients
The following ingredients have 4 Servings
- 1 spaghetti squash (med/large)
- 1 cup water
- 2 Tbsp olive oil (avocado oil or coconut oil)
- 2 7 oz packages Jones Dairy Farm Antibiotic Free Turkey Sausage (cut into bite-size pieces)
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1 red bell pepper (diced)
- Sea salt and black pepper
- 1 tsp Italian seasoning
- Crushed red pepper (optional)
- 5 oz fresh baby spinach (chopped)
- 1 cup marinara sauce (sugar free, for Whole30)
- 2 Tbsp nutritional yeast (for Whole30 OR 3 Tbsp parmesan cheese, if dairy is okay (or for keto))
