Ingredients

The following ingredients have 6 Servings
  • 1 medium spaghetti squash
  • 1 pound chicken breast
  • 1 medium onion (diced)
  • 2 tbsp butter
  • 2 cloves garlic (grated)
  • 3/4 cup plain greek yogurt (or sour cream)
  • 1 1/3 cup cheddar cheese
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instruction

  • Preheat oven to 375 degrees.
  • Cut squash in half and scoop out the seeds with a spoon. Season the spaghetti squash with a little bit of olive oil, salt and pepper.
  • Lay skin side down on a rimmed sheet pan that is lined with aluminum foil.
  • Cut your chicken breast so you have four pieces of chicken. Place the chicken on the sheet pan, season with salt and pepper.
  • Bake for 45 mins or until cooked to a touch with a fork. When the squash is cooked Scrape the flesh with a fork to create noodles and dice your chicken in to small pieces.
  • While the chicken and squash are cooking place the onions with the butter in a pan on the stove over medium low heat until very soft.
  • Once everything is cooked combine the spaghetti squash noodles, chicken, onion, yogurt, 1 cup of the cheese, salt and pepper in a large bowl.
  • Place the mixture back into the empty shells and top with the cheeses and place under the broiler until golden brown.