Ingredients

The following ingredients have 6 Servings
  • 1 medium spaghetti squash
  • 2 tablespoon(s) butter
  • 1 small yellow onion, cut in half and very thinly sliced
  • 1/4 teaspoon(s) red pepper flakes, or more if you like it spicy
  • 1 teaspoon(s) fresh thyme
  • 1/2 cup(s) sour cream, lite
  • 1/2 cup(s) shredded cheddar cheese

Instruction

  • Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.
  • Using a fork, scrape the insides of the squash and transfer to a small bowl. Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
  • Place into a 375º for 15 – 20 minutes until golden brown on top.