Ingredients

The following ingredients have 4 Servings
  • 2 spaghetti squash (medium sized)
  • 1 Tablespoon olive oil (enough to brush the insides of spaghetti squash))
  • salt and pepper (to taste)
  • 4 Tablespoons cream cheese
  • 4 teaspoons sour cream
  • 1 cup Parmesan cheese (grated, plus more to garnish the top)

Instruction

  • Preheat oven to 375 degrees F.
  • Poke each spaghetti squash with a knife on all sides (about 10 times or so) to allow steam to escape while cooking.
  • In order to make it easier to cut the spaghetti squash in half, place squash on a microwave-safe plate and cook in the microwave for 1-2 minute.
  • Cut each squash in half and scoop out the seeds.
  • Brush the inside with olive oil and season with salt and pepper.
  • Place squash halves on a sheet pan lined with parchment paper.
  • Bake for 40 minutes.
  • Place each squash half on a serving plate. The squash will be very hot.
  • Using a fork, scrape the strands of flesh away from the skin.
  • Add 1 Tablespoon cream cheese, 1 teaspoon of sour cream and 1/4 cup of Parmesan cheese to the center of each squash half.
  • Gently stir the ingredients into the strands of flesh until they until melted and the strands are coated.
  • Enjoy straight from squash or scoop onto a plate.
  • Top with additional Parmesan cheese, if desired.