Ingredients
The following ingredients have 4 Servings
- 1 teaspoon olive oil
- 1 small yellow onion (, diced)
- 1- pound 99% fat free ground turkey ((I used turkey, but if you like, you can use ground chicken, beef, pork, etc...))
- salt and fresh ground pepper (, to taste)
- 1 can ((15-ounces) whole kernel sweet corn)
- 1 can ((14-ounces) diced tomatoes, undrained)
- 1 cup instant brown rice
- 1/2 cup low sodium vegetable broth
- 1 to 2 teaspoons chili powder (, or to taste)
- 1/2 teaspoon ground cumin
- 1 can ((15 ounces) black beans, rinsed and drained)
- 1 cup shredded Taco-Blend Cheese
Instruction
- Heat olive oil in a large skillet.
- Add onions and ground meat and cook over medium heat for 10 to 12 minutes, or until meat is browned.
- Remove from heat, drain and transfer meat to a bowl.
- Return skillet to heat; add corn, tomatoes, brown rice, vegetable broth, chili powder, and cumin.
- Bring to a boil and reduce heat.
- Cover and continue to cook for 5 minutes, or until liquid is absorbed and rice is tender.
- Remove cover, stir in beans and cooked meat and continue to cook for 2 more minutes or until heated through.
- Remove from heat; sprinkle with cheese, cover and let stand for 2 to 3 minutes until cheese is melted.
- Serve.