Ingredients

The following ingredients have 4 Servings
  • 1 teaspoon olive oil
  • 1 small yellow onion (, diced)
  • 1- pound 99% fat free ground turkey ((I used turkey, but if you like, you can use ground chicken, beef, pork, etc...))
  • salt and fresh ground pepper (, to taste)
  • 1 can ((15-ounces) whole kernel sweet corn)
  • 1 can ((14-ounces) diced tomatoes, undrained)
  • 1 cup instant brown rice
  • 1/2 cup low sodium vegetable broth
  • 1 to 2 teaspoons chili powder (, or to taste)
  • 1/2 teaspoon ground cumin
  • 1 can ((15 ounces) black beans, rinsed and drained)
  • 1 cup shredded Taco-Blend Cheese

Instruction

  • Heat olive oil in a large skillet.
  • Add onions and ground meat and cook over medium heat for 10 to 12 minutes, or until meat is browned.
  • Remove from heat, drain and transfer meat to a bowl.
  • Return skillet to heat; add corn, tomatoes, brown rice, vegetable broth, chili powder, and cumin.
  • Bring to a boil and reduce heat.
  • Cover and continue to cook for 5 minutes, or until liquid is absorbed and rice is tender.
  • Remove cover, stir in beans and cooked meat and continue to cook for 2 more minutes or until heated through.
  • Remove from heat; sprinkle with cheese, cover and let stand for 2 to 3 minutes until cheese is melted.
  • Serve.