Ingredients

The following ingredients have 6 Servings
  • 5 large eggs
  • 5 large egg whites
  • 1/3 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2/3 cup black beans (preferably low-sodium)
  • 1/2 cup chopped tomato
  • 3 ounces pepper Jack cheese (grated)
  • cilantro (for garnish)
  • salsa (for serving)

Instruction

  • Preheat the oven to 375 degrees F. Coat a 9-inch pie dish with cooking spray.
  • In a large bowl, whisk together the eggs, egg whites, water, salt and pepper. Pour the egg mixture into the prepared pie dish.
  • Sprinkle the black beans, tomatoes and pepper Jack cheese evenly over the eggs.
  • Bake until the egg is set in the center and starting to brown, 30 to 35 minutes.
  • Let the quiche cool for about 10 minutes, garnish with cilantro and cut in to 6 wedges. Serve with salsa.