Ingredients

The following ingredients have 4 Servings
  • 1 ripe avocado
  • 1 5.3-oz container plain fat-free Greek yogurt
  • 2 Tbsp. sliced green onions
  • 1/2 jalapeno (chopped)
  • 1 garlic clove (minced)
  • 1/4 cup light sour cream
  • handful cilantro (about 1/4 cup)
  • 1 tsp. fresh lemon juice
  • 1/8 tsp. pepper
  • 1/4 tsp. salt
  • cauliflower (chopped)
  • cooked chicken (diced)
  • black beans (drained and rinsed)
  • tomatoes (chopped)
  • spiralized zucchini

Instruction

  • Blend all the ingredients listed for the avocado dressing in a blender: avocado, yogurt, green onions, jalapeño, garlic, sour cream, cilantro, lemon juice, salt and pepper. Blend until combined and creamy.
  • Pour dressing into bottom of Mason jars. The amount of jars you will fill depends on how much dressing you want in your mason jar salad.
  • Place vegetables on top of avocado dressing in the order listed: cauliflower, chicken, black beans, tomatoes, spiralized zucchini. Place lid on top and refrigerate until ready to eat. Can eat straight from the jar or dump out into a bowl. Enjoy!