Ingredients

The following ingredients have 3 Servings
  • 2/3 bunch of kale
  • 1/2 tsp extra virgin olive oil
  • 1/2 cup black beans
  • 1/2 cup sweet corn kernels
  • 1/4 cup shredded carrot
  • 1/4-1/2 cup crispy tortilla strips ((optional but delicious!))
  • 1/4-1/2 cup toasted or roasted pecan halves and pieces
  • combine equal parts of your favorite smoky sweet BBQ sauce with homemade or store bought ranch dressing (+ adjust to taste)

Instruction

  • Wash and remove the center stalk/rib from the kale leaves, tearing each leaf into bite-sized pieces as you go.
  • Drizzle with olive oil and massage to soften/tenderize the kale leaves. My toddler loves to do this step for me and I love the silky texture and taste of massaged kale.
  • Top with veggies from list above and whisk together dressing. Drizzle over salad and enjoy!