Ingredients

The following ingredients have 4 Servings
  • 1/4 cup fresh marjoram Finely chopped or 1 tbsp crushed dried marjoram
  • 1/4 cup cilantro Finely chopped
  • 1/4 cup Onion minced
  • 1 clove Garlic minced
  • 1 teaspoon Black Pepper freshly ground
  • 1 teaspoon olive oil
  • 2 Pork tenderloins 10 oz ea trimmed of fat
  • juice and zest of 1 lime
  • juice and zest of 1 lemon

Instruction

  • In a small bowl, combine everything but pork. Place tenderloins in a shallow glass baking dish. Pour marinade over them and turn meat to coat evenly. Refrigerate for 30 minutes. Remove meat from marinade and grill, 4 inches (10 cm) from source of heat, over medium-hot coals for 10 to 12 minutes or broil until internal temperature reaches 140F (60C), turning once and basting occasionally with marinade. Slice and serve. (Makes 4 servings) Per serving: calories, 199 protein, 31 g carbohydrate, 3 g fat, 6 g (calories from fat, 27%) dietary fiber, trace cholesterol, 99 mg sodium, 74 mg potassium, 646 mg Exchanges: 4 low-fat meat Joslin Diabetes Gourmet Cookbook Posted to recipelu-digest Volume 01 Number 176 by Reggie Dwork ~~ltreggie~~at;reggie.com> on Oct 28, 1997