Ingredients
The following ingredients have 4 Servings
- 1½ cups instant white rice
- 1½ cups water
- 1 pound lean ground beef
- ⅛ tsp ground black pepper
- ½ tsp garlic salt
- 1 (8-oz) can tomato sauce
- 1 tsp Worcestershire sauce
- 1 cup cottage cheese
- 1 cup sour cream
- 1 cup shredded sharp cheddar cheese
Instruction
- Preheat oven to 350ºF.
- Bring water to a boil in a medium saucepan. Stir in instant white rice, cover and remove from heat. Let sit for 5 minutes, or until all water is absorbed.
- Brown meat; drain off fat and return to skillet. Add pepper, garlic salt, tomato sauce, and Worcestershire. Stir and simmer for 5 minutes.
- Mix together cottage cheese, sour cream, and rice.
- Lightly spray a 9x9 casserole dish with cooking spray. Spread rice mixture in the bottom of the pan. Top with meat sauce. Sprinkle cheese on top of casserole and bake for 20-25 minutes.
