Ingredients
The following ingredients have 4 Servings
- 2 cans black beans, drained ((15 ounces/425 grams per can; choose low-sodium or no salt added))
- 16 ounces salsa ((454 grams))
- ¾ cup vegetable broth
- ½ teaspoon cumin
- ½ teaspoon dried oregano
- ⅛ teaspoon black pepper
- ⅛ teaspoon salt ((optional))
- cooking oil spray ((non-aerosol))
- ½ cup pumpkin ((from a can))
- ¼ cup heavy cream
- ⅛ teaspoon cinnamon
- ⅛ teaspoon dried ginger
- ⅛ teaspoon onion powder
- ⅛ teaspoon black pepper
- ⅛ teaspoon salt
