Ingredients

The following ingredients have 4 Servings
  • 2/3 cup raw cauliflower (ground or riced.)
  • 1/3 cup coconut flour
  • 1 tbsp golden flax meal
  • 2 cloves to 3 Garlic (peeled and minced.)
  • 2 tsp garlic powder
  • ¼ tsp sea salt
  • 3 eggs (beaten)
  • 3 tbsp milk of choice: unsweetened coconut milk (or unsweetened almond milk, or organic heavy cream)
  • 2 1/2 tbsp butter or ghee, (melted)
  • 1/3 cup to ½ cup grated cheese of choice: cheddar (pepper jack, jack, etc.)
  • 1 tsp coconut sugar for primal (or 1 tsp erythritol for low carb * optional, can omit.)
  • 1 1/4 tsp baking powder or for primal use 1/2 tsp baking soda + 1 tsp apple cider vinegar
  • ½ tbsp butter or ghee (melted *optional for brushing on top of loaf)
  • 1 tbsp parmesan cheese * optional for sprinkling on top of loaf

Instruction

  • Preheat oven to 400 F, and grease or butter a loaf pan very well.
  • Grind up raw cauliflower tops, not stems, in a processor, blender or ricer until rice texture is formed.
  • In a large mixing bowl combine: 2/3 cup ground cauliflower, 1/3 cup coconut flour, 1 tbsp optional flax meal, minced garlic cloves, 2 tsp garlic powder, ¼ tsp sea salt and 1 tsp optional sweetener. Stir together thoroughly.
  • Add to the cauliflower mixture: 3 eggs, 3 tbsp milk of choice, 2 ½ tbsp. melted butter or ghee, and grated cheese of choice. Mix together thoroughly.
  • Add in the baking powder or baking soda + apple cider vinegar mixture and mix in well.
  • Dump batter into prepared loaf pan, and spread around evenly. Smooth out top of loaf with the back of a spoon.
  • Can brush on the top of loaf the optional ½ tbsp melted butter or ghee, using a pastry or sauce brush.
  • Sprinkle optional parmesan cheese on top of loaf if desired.
  • Bake at 400 F preheated oven for 30 minutes, check at 28 minutes, as all ovens vary. Remove from oven once loaf is firm in center and browning on top.
  • Cool, slice and serve. Store leftovers in the fridge.