Ingredients

The following ingredients have 4 Servings
  • 1 very ripe avocado, (mashed well)
  • 2 tbsp. lemon juice, (about 1 lemon)
  • 2 tsp. apple cider vinegar
  • 1 tsp. liquid smoke
  • 1/2 tsp. salt, (or to taste)
  • 1 3/4 cups cooked or 1 can chickpeas, (rinsed and drained)
  • 1/2 cucumber, (seeded and diced)
  • 1/2 red bell pepper, (diced)
  • 2 scallions, (chopped)
  • 2 tbsp. fresh cilantro, (chopped)
  • 8 slices sandwich bread
  • A few handfuls of arugula or lettuce

Instruction

  • Place the avocado and lemon into medium mixing bowl. I like to it beat with a whisk or fork to get avocado as smooth as possible, but you can skip that if you're into chunky. 
  • Add the vinegar, smoke and salt. Mix well. Taste-test and adjust the seasonings as needed.
  • Add the chickpeas and roughly mash them. I like to leave about half of them in-tact, but mash up as much as you like. 
  • Add the cucumber, pepper, scallions and cilantro. Mix to blend everything.
  • Distribute mixture among three or four sandwiches, topping each with arugula or lettuce.