Ingredients

The following ingredients have 4 Servings
  • 1 tbsp Olive Oil
  • 2 Onion (chopped)
  • 4 cloves Garlic (crushed)
  • 1 tsp Chilli Flakes
  • 1 tsp Cinnamon
  • 1 tsp Smoked Paprika
  • 2 tsp Cumin
  • 2 400g tins Chopped Tomatoes
  • 2 400g tins Beans (drained and rinsed)
  • 100 g Kale (chopped and stems removed)
  • Crusty Bread (to serve)

Instruction

  • Add the olive oil to a large pot over a medium heat. Add the onion and cook for 5 minutes then add the garlic and cook for another few minutes.
  • Add the spices and some salt and pepper and stir well. Add the tomatoes and bring to a simmer, cook for 20 minutes until thickened.
  • Add the beans and cook for another 10-15 minutes until the beans are heated through. A couple of minutes before serving stir through the kale and allow to wilt. Serve with crusty bread.