Ingredients

The following ingredients have 4 Servings
  • 15 oz can chickpeas (drained, rinsed & skins removed)
  • 1 avocado
  • 2 tbsp vegan mayo
  • 2 tsp yellow mustard
  • 1/4 red onion (diced)
  • 1 small jalapeño (diced)
  • pinch of garlic salt
  • pepper (to taste)
  • hot sauce (to taste, I used tabasco )
  • spinach
  • 2 large tortillas

Instruction

  • Combine chickpeas and avocado in a bowl. Smash with a fork until desired consistency is reached - I personally like it to be mostly creamy with a few chickpea chunks.
  • Add mayo, mustard, red onion, jalapeño, garlic salt, pepper and tabasco to the bowl and stir to combine. Taste and adjust seasonings as needed. 
  • To assemble, spread half of the chickpea mixture down the center of each tortilla. Top with spinach and wrap up like a burrito. 
  • Cut in half and serve.*