Ingredients

The following ingredients have 4 Servings
  • 1 15 oz can chickpeas (rinsed and drained)
  • 1 large avocado (ripe; peeled and cut into cubes)
  • 1/4 cup quinoa (cooked)
  • 1/4 cup lime juice
  • 1/4 cup cilantro (chopped)
  • 3 tbsp tahini
  • 1/2 tsp salt (sea)
  • 1/2 tsp pepper
  • 1/2 tsp chili powder
  • 1 head lettuce (boston bib (or romaine))
  • 1 avocado (sliced)
  • 1 mango (sliced)
  • 1/4 onion (red; thinly sliced)
  • 2 tbsp hot sauce
  • 1/4 cup cilantro (chopped)

Instruction

  • Add drained and rinsed chickpeas and cubed avocado in a large bowl.
  • Mash with a potato masher or fork until chickpeas and avocado are broken up and creamy.
  • Stir in quinoa, lime juice, cilantro, tahini, sea salt, black pepper, chili powder, and garlic powder.
  • Prepare lettuce wraps: add a heaping tablespoon of filling into lettuce leaf. Top with avocado, mango, red onion, hot sauce, and a handful of fresh cilantro. Enjoy!