Smashed Avocado Toast with Soft Boiled Egg

Ingredients

The following ingredients have 4 Servings

• 4 slices of whole grain toast
• 4 avocado, mashed
• 4 whole large eggs
• salt & pepper

Instruction

Nutrition Facts

• Total Fat: 17g (26.2% Daily Value)
• Saturated Fat: 3g (15.0% Daily Value)
• Cholesterol: 186mg (62.0% Daily Value)
• Sodium: 226mg (9.4% Daily Value)
• Total Carbohydrates: 23g (7.7% Daily Value)
• Dietary Fiber: 11g (44.0% Daily Value)
• Sugars: 4g
• Protein: 14g (28.0% Daily Value)

* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.