Ingredients

The following ingredients have 8 Servings
  • 1 lb ground beef
  • 1 teaspoon paprika
  • 1 teaspoon fennel seed spice
  • 1 1/2 teaspoon Italiain seasoning
  • 1/2 teaspoon hot pepper flakes
  • 3 cloves garlic
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon Better that Bouillon (vegetable or beef)
  • 1 teaspoon dried minced onion
  • 2 cups grape tomatoes
  • 4 cups shredded cabbage
  • 2 cups sweet bell peppers thinly sliced
  • 3 cups zucchini made into noodles

Instruction

  • Add the ground beef to slow cooker. Sprinkle the spices and garlic over the beef along with the Better than bouilllon and mix with a spoon.
  • Next add the grape tomatoes, then the cabbage, bell peppers and finally the zucchini.
  • Cook for 4 hours on high or 8 on low.
  • Stir once the vegetables cook down so the seasonings are mixed throughout.
  • Top with grated cheese if using.
  • Note: You can also skip the ground beef, paprika, fennel seed, Italian seasoning and pepper flakes and just use 5 Italian sausages. Please take off the casings first and crumble the sausage into small pieces.
  • Note: This freezes well and can be easily reheated in the microwave.