Ingredients

The following ingredients have 4 Servings
  • 1 tablespoon olive oil
  • 8 ounces mushrooms (finely chopped)
  • 2 medium onions (chopped)
  • 6 cloves garlic (minced)
  • 1 pound ground turkey
  • 1 tablespoon dried oregano
  • 1 tablespoon ground toasted cumin
  • 2 tablespoons chili powder
  • 1 tablespoon ancho chili powder
  • ½-1 teaspoon chipotle chili powder (depending on desired spice leve)
  • 7 cups cooked black beans or red beans (1 pound dried beans, cooked)
  • 28 ounces can whole tomatoes (chopped up in food processor)
  • salt and pepper (to taste)
  • 1 cup bean cooking liquid or low-sodium chicken broth
  • Chopped avocado
  • chopped scallions
  • low-fat Greek yogurt
  • low-fat shredded cheese

Instruction

  • Heat olive oil in a large stock pot over medium heat. Add mushrooms and onions and cook until onions are translucent, about 5 minutes. Add garlic and cook another minute. Add ground turkey and cook until browned and cooked through. Add oregano, cumin, chili powder, ancho chili powder, and chipotle chili powder. Stir well and cook until fragrant, about a minute. Add black beans, tomatoes, bean cooking liquid, and salt and pepper to taste.
  • Pour chili into a crockpot and cook on low 6 hours to develop flavors. Alternatively, continue cooking chili on the stovetop on low heat for 1 hour.
  • Serve with variety of garnishes on the side.