Ingredients

The following ingredients have 4 Servings
  • 2/3 cup quinoa
  • 2 1/2 cups vegetable broth
  • 15 ounces black beans, drained and rinsed ((canned))
  • 15 ounces pinto beans, drained and rinsed ((canned))
  • 1 cup frozen sweet corn kernels
  • 29 ounces diced tomatoes ((canned))
  • 15 ounces tomato sauce ((canned))
  • 1 small onion (diced)
  • 3 cloves garlic (minced)
  • 1 1/2 tablespoons homemade taco seasoning blend
  • 1 teaspoon dried cilantro
  • sour cream, (cheese and lime juice for garnish, if desired)

Instruction

  • Place all ingredients (except garnishes) in slow cooker
  • Cover and cook on low for 6-8 hours or high for 3-4
  • Garnish individual bowls with sour cream, cheese and lime as desired