Ingredients
The following ingredients have 5 Servings
- 4 pounds bone-in chicken pieces, skin removed
- For the Pineapple Orange Barbecue Sauce:
- 1/2 cup finely chopped onion
- 2 large cloves garlic, minced
- 3/4 cup natural ketchup
- 1/2 cup orange marmalade (lower calories, use sugar-free)
- 1/2 cup crushed pineapple
- 2 tablespoons honey
- 1 tablespoon Worcestershire sauce
- 1 1/2 tablespoons brown mustard
- 2 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- 2 teaspoons sriracha sauce, optional, for additional heat
- To Thicken the Sauce:
- 1/4 cup cornstarch dissolved in 1/4 cup water
Instruction
- Place the sauce ingredients in a bowl and stir to combine. Place the chicken in the slow cooker and pour the sauce over. Cook on LOW for 4-6 hours or HIGH for 3-4 hours.
- Carefully pour the liquid from the slow cooker into a saucepan and bring it to a simmer. Pour in the cornstarch slurry, whisking continually until the sauce is thickened. Pour the sauce back over the chicken. Serve with rice or mashed potatoes and your choice of veggies.
