Ingredients

The following ingredients have 4 Servings
  • 1 1/2 pounds boneless, skinless chicken thighs
  • salt and pepper
  • 1 cup honey
  • 1/2 cup low-sodium soy sauce
  • 1/2 cup diced sweet onion
  • 1/4 cup ketchup
  • 2 tablespoons vegetable oil
  • 2 cloves garlic (, minced)
  • 1/4 teaspoon red pepper flakes
  • 4 teaspoons cornstarch
  • 6 tablespoons water
  • 1/2 tablespoon sesame seeds
  • 3 scallions (, diced)
  • cooked white rice (, for serving)

Instruction

  • Lightly season both sides of chicken with salt and pepper; transfer to the slow cooker.
  • In a medium bowl, whisk together the honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken.
  • Cook on low for 4 hours.
  • Remove chicken from the slow cooker, but leave the sauce.
  • Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into the slow cooker. Stir to combine with the sauce.
  • Replace lid and cook sauce on high for ten more minutes or until slightly thickened.
  • Leave chicken pieces whole or shred into bite size pieces.
  • Then in individual bowls, place chicken pieces over cooked rice and spoon some sauce on top. Sprinkle with sesame seeds and chopped scallions.